- -1/2 cup Dannon Light & Fit Vanilla Yogurt -1/2-3/4 cup coffee (preferably cooled first); adjust this up or down to reach your desired consistency. -1/4 Scoop Cookies and Cream (or Chocolate) whey protein powder; adjuste this up or down for your protein needs -splenda to taste -ice cubes (if desired)
1. Mix the yogurt, coffee, and protein powder and stir (or shake) until blended.
2. Add splenda to reach desired sweetness
3. Add ice cubes and enjoy!
I only used 1/4 scoop of protein powder since this was just a mid afternoon snack...but you could easily do 1/2 scoop which would make this treat 96 calories and 17 g of protein!
Number of Servings: 1
Low Carb - Vanilla Cream - 11.5oz Cans - 4pk