Wednesday, July 21, 2010

Plateau Buster Diet

I found this on the OH forum and thought I'd share.

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Plateau Buster Diet

How to break a plateau

#1 - Do this for 10 days to break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 50 grams of protein supplement and all your vitamins/minerals supplements each day

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef

pork

chicken

turkey

lamb

fish

eggs

low fat cheese

cottage cheese

plain yogurt or artificially sweetened

peanut butter ( the original doesn’t say….but I would limit this to once a day….also I would do one serving size and NOT 3 oz.)

beans/legumes



You may also have:

sugar free popsicles

tea or coffee

sugar free jello

broths/boullion

crystal light drinks


#5 - If it's not on the list, you can't have it for 10 days!!!!

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

In addition to the Plateau Buster, you can change up your exercise plan as well. Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis. You can also add weights.

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