Monday, September 13, 2010


• Thou shall exercise 5 times per week for 40-45 minutes.
• Thou shall not covet the carbohydrate.
• Thou shall not eat more than 3 meals per day and shall not have unhealthy snacks between meals.
• Thou shall drink at least 8 glasses of water each day.
• Thou shall eat a minimum of 70 grams of protein each day.
• Thou shall honor thy commitment to good health and healthy choices.
• Thou shall keep follow-up appointments with thy doctor.
• Thou shall always take thy vitamins.
• Thou shall not weigh thyself more than once-a-week.
• Thou shall always keep the memory of the past and the hope of the future as a clear image in thy mind.

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